Workshops and Classes

ONGOING MMFR Self-Care and Yoga Classes

To register email info@monadnockmfr.com or call 603-355-MMFR

Download the Self care class flier 2019 (PDF)

Cost: for MMFR clients $10 drop in, and $80 package of ten, all others $15 drop in and $100 package of ten. All classes are held at Essential Wellness, 103 Roxbury St., Keene, NH

Keep yourself fascially fit! These classes will supplement your MFR sessions by teaching you how to release your own fascial web with the support and encouragement of the MMFR community.

MFR Self-care with Tools: this class is held the first Tuesday of each month from 12:30-1:30pm.

This class will focus on using tools to release your fascial system. You will learn how to effectively, and appropriately use tools such as balls, foam rollers and theracanes to release spot areas of tightness. And, you will be surprised to discover how these areas are connected to the rest of your body. Working with tools regularly will keep your whole system free of restriction!

MFR Style Stretching: This is held the second Tuesday of each month from 12:30- 1:30pm. It's focus is on teaching you how to stretch to release your fascia more permanently. Traditional stretching does not get to the deepest layer of fascia, the collagenous barrier. There is a way to stretch to create more whole system and more permanent structural change. This class will maximize your whole bodies flexibility for your active lifestyle. And, prevent further injury.

MFR Movement: Unwinding and Rebounding. This class is only for MMFR clients or those who have experienced JFB MFR. It’s held the third Tuesday of each month from 12:30-1:30pm. This class will focus on teaching you how to tune in to your bodies inherent wisdom for healing through movement. You will learn visual and movement meditation techniques designed to wake this system up and invite it to emerge. This class will take your MFR experience to the next level.

MFR Yoga classes with Michelle Davis owner of Essential Wellness, and Yoga Instructor. This class is held weekly on Thursdays from 12:15- 1:30pm. Michelle will lead the MMFR community through a series of Yoga poses designed to integrate the new space within the fascial system, and to strengthen areas of weakness. All so the whole body is able to support itself in whatever activity you choose to do. The classes will be for all levels, and mostly gentle flow and Kripalu style.

Myofascial Release Study Group and Water Unwinding led by Molly McMillan, OTR/L and owner of MMFR

EVENT DETAILS:

If you have taken at least MFR I with John F. Barnes, P.T. MFR Seminars, you are welcome to attend this event. I'm very excited about doing this again in 2019. It's one of my favorite events. Be sure to register soon as this event can fill up quickly!

DATES: Sunday,January 27th and February 24th, 2019
TIME: 12:30-2:30 Study Group, and 3-4pm Water Unwinding.
LOCATION: Study Group at Monadnock MFR, 103 Roxbury St., Ste. 200 C, Keene, NH, and Water Unwinding at YMCA, 200 Summit Rd., Keene, NH
COST: $70 for both, $35 for the study group and $35 for the water unwinding
RSVP: Required for the water unwinding as space is limited, and requested for the study group.Bring your treatment clothes, swim suit, and towel. If you have a nose plug, and goggles they can help. The YMCA has lockers without locks, so either bring your own, rent one from them, or leave your valuables in your car.

Register by emailing molly @monadnockmfr.com

What people are saying . . .

eternally grateful . . .

When I first learned Myofascial Release, John Barnes emphasized the importance of getting treated. Spurred on by my friend, we both decided to visit Molly for a Myofascial Release Session. I realized right away this was something different that was going to change my life and it did! I noticed that whenever I had a session, my life just flowed easier with a synchronous quality to it that I truly enjoyed. It was like this wave of knowing and creation that helped me create the successful life I have today. I vowed to myself that no matter what, I was going to make sure I made it to see Molly on a regular basis. I have kept that promise to myself for over 5 years now.

I used to have back pain so bad that I could not even bend over and put my pants on. I stayed away from most exercise, even something as simple as walking. Now I move freely through life, not just physically, but mentally and spiritually. With Molly's guidance, I was able to melt through my restrictions in life and create a beautiful life full of freedom. Molly's expert care combined with her infinite patience and compassion helped me to see through some of the darkest periods of my life.

I am eternally grateful for her steadfastness, solid boundaries, fearlessness and for creating a safe and completely judgment free zone for me to express my authentic self and become whole again. She continues to be my role model for what an exemplary, true Myofascial Release Therapist looks like. Thank you from the bottom of my heart!

Nicole Russo, Owner of Skin to Soul Massage Therapy, Woburn, MA

2016-09-13T16:31:10-04:00

Nicole Russo, Owner of Skin to Soul Massage Therapy, Woburn, MA

When I first learned Myofascial Release, John Barnes emphasized the importance of getting treated. Spurred on by my friend, we both decided to visit Molly for a Myofascial Release Session. I realized right away this was something different that was going to change my life and it did! I noticed that whenever I had a session, my life just flowed easier with a synchronous quality to it that I truly enjoyed. It was like this wave of knowing and creation that helped me create the successful life I have today. I vowed to myself that no matter what, I was going to make sure I made it to see Molly on a regular basis. I have kept that promise to myself for over 5 years now. I used to have back pain so bad that I could not even bend over and put my pants on. I stayed away from most exercise, even something as simple as walking. Now I move freely through life, not just physically, but mentally and spiritually. With Molly's guidance, I was able to melt through my restrictions in life and create a beautiful life full of freedom. Molly's expert care combined with her infinite patience and compassion helped me to see through some of the darkest periods of my life. I am eternally grateful for her steadfastness, solid boundaries, fearlessness and for creating a safe and completely judgment free zone for me to express my authentic self and become whole again. She continues to be my role model for what an exemplary, true Myofascial Release Therapist looks like. Thank you from the bottom of my heart!

https://monadnockmyofascialrelease.com/testimonials/eternally-grateful/

Filled with gratitude . . .

Could you please give Molly a big thank you for me today, I am FILLED WITH SUCH GRATITUDE for the work she does & as I was able to take my dog for a much longer walk today then I have in Weeks I couldn't help but feel so blessed & So Incredibly THANKFUL for her work."

Lori Thompson, busy mother, Royalston, MA

2016-09-13T16:11:42-04:00

Lori Thompson, busy mother, Royalston, MA

https://monadnockmyofascialrelease.com/testimonials/filled-with-gratitude/

. . . life changing.

I was suffering from frequent and debilitating migraines when I discovered Myofascial release. After just one session I felt an immediate change in the areas I was experiencing tightness. Additional sessions targeting connected areas further helped in my healing and path to being pain free. I used to carry medications around with me everywhere for fear of developing a headache or migraine. I no longer need to do this and with the addition of home exercises and knowing how to stretch and relieve the occasional headache without medication, I can honestly say that Myofascial release treatments have truly been life changing.

Sarah Patriquin, office manager, busy mother, Keene, NH

2016-09-13T16:22:17-04:00

Sarah Patriquin, office manager, busy mother, Keene, NH

https://monadnockmyofascialrelease.com/testimonials/life-changing/

Thank you Molly!

Ten years ago my left hip was replaced at a major NE Orthopedic Hospital. The joint itself is fine but the placement was poorly done, the result being associated muscle problems in the leg and back that left me in as much pain, or possibly more, than pre-surgery. For eight years I worked with another myotherapist and saw doctors in NY & Boston with no lasting success.
I started seeing Molly 1-1/2 years ago and experience significant relief within a month and have since experienced a steady improvement. As the problem is structural, I do not believe it will ever be fully resolved but I am able to manage the condition to a much greater extent and my daily activities are impacted far less. Thank you Molly!

David Short, Woodworker, Amherst, MA

2016-09-13T16:23:46-04:00

David Short, Woodworker, Amherst, MA

Ten years ago my left hip was replaced at a major NE Orthopedic Hospital. The joint itself is fine but the placement was poorly done, the result being associated muscle problems in the leg and back that left me in as much pain, or possibly more, than pre-surgery. For eight years I worked with another myotherapist and saw doctors in NY & Boston with no lasting success. I started seeing Molly 1-1/2 years ago and experience significant relief within a month and have since experienced a steady improvement. As the problem is structural, I do not believe it will ever be fully resolved but I am able to manage the condition to a much greater extent and my daily activities are impacted far less. Thank you Molly!

https://monadnockmyofascialrelease.com/testimonials/thank-you-molly/

I leave feeling revived.

Molly is without a doubt one of the best body therapists I have ever worked with and I’ve tried a LOT. She is present, curious, kind, insightful and very very skilled with the techniques she using. With her I have resolved both the acute problem I came in with, as well as long-standing injuries that I had simply become accustomed to. I leave her treatments feeling revived, energized, pain free, and more knowledgeable about my body. I can’t recommend her more highly – worth every cent, worth the wait, worth the miles driven to get there. I really don’t get any other kind of body work anymore. I want to add that Molly's practice manager, Sasha, is lovely! As is their office!

Dr. L, clinical psychologist, Greenfield, MA

2016-09-13T16:25:55-04:00

Dr. L, clinical psychologist, Greenfield, MA

https://monadnockmyofascialrelease.com/testimonials/i-leave-feeling-revived/

Navigation

Workshops and Classes

ONGOING MMFR Self-Care and Yoga Classes

To register email info@monadnockmfr.com or call 603-355-MMFR

Myofascial Release Study Group and Water Unwinding led by Molly McMillan, OTR/L and owner of MMFR

EVENT DETAILS:

Monadnock MFR Location

Insurance Information