Workshops and Classes


MFR Self Care-Movement Class Series with Molly McMillan -  1/6, 1/13, 1/20, & 1/27

Molly will do a series of self care classes on Thursdays in January, 1/6, 1/13, 1/20, & 1/27 from 5:30-6:30.  You may attend live in person or virtually or in your own time with the video recording each week. For each of these classes, we will take the time to work with movement using rebounding or unwinding, as well as performing fascial releases using tools or through stretching to target specific areas.

Cost for the series: 

In-person: $80      Via Zoom: $40

Both live and virtual students will have access to the recorded Zoom class for up to a week afterward.

Space is limited for the live classes! Call 603-355-MMFR or email info@monadnockmfr.com to sign up today.