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Workshops and Classes

 Fascially Free 2/21 and 3/21

from 3:30-5:30 cost $50

The fascial web of our bodies is amazing and has a huge effect on all of us. In this series, Molly will expertly guide us through getting to know our bodies better, so we can appreciate all our abilities.

In the Fascially Free: Swimming on Land Self-Care Series, you will:

  • Learn about fascia and its importance to your body, mind, and spirit continuum
  • Explore facilitated movement techniques, like unwinding and rebounding
  • Release areas of tightness and pain that lie within this fluid and luminous fabric
  • Be offered the incredible opportunity to experience this work with a partner or in groups of three.

When we facilitate another's experience of this kind of movement, it deepens our learning of our own proprioceptive and kinesthetic senses exponentially.

Shamanic Journey workshop 2/21 and 3/21 from 1-3pm cost $50

Join Molly McMillan, owner of MMFR and Power Retrieval Retreats, for a transformative Shamanic Journey designed to help you connect deeply with your higher self. Guided by Molly’s experienced facilitation, this unique experience invites you to access inner wisdom, healing, and clarity.

During the journey, you will learn how to connect with a power animal—a spiritual guide that offers insight, protection, and support. This powerful connection can help you gain guidance for healing, personal growth, and navigating life with greater awareness and purpose.


Fascially Free & Shamanic Journey spaces are limited and registration is required.

Email molly@monadnockmfr.com for more information and to register.








John Barnes Myofascial Release Study group 2/22 from 10-1pm and 3/22 from10-12pm

Join Molly McMillan, MFR Seminars presenter and instructor for these study group offerings. She will guide you through a discussion of techniques, a grounding meditation, and a round of practicing techniques that includes unwinding.

In each study group you will: 

  • have a chance to ask questions and offer your knowledge to others
  • connect and network with other MFR therapists in the area
  • gain a better and deeper understanding of JFB MFR
  • refine your skills and receive treatment from a partner and within a group

Cost is $50 space is limited and registration is required


Water unwinding 3/22 from 1-2pm (following the 3/22 MFR study group)

Experience unwinding like never before in a watery and weightless environment while being supported by multiple skilled hands. After our study group we will move to the Keene, NH YMCA's therapy pool where Molly will instruct you on the basics and then you will work in groups to give and receive an incredible unwinding. Water assists our unwindings by allowing us to move freely, and to feel the energy of the group even more powerfully as the waves move around us supporting us and jump starting us. 
 

Cost $50 space is limited and registration is required


To learn about Power Retrieval Retreats

with Molly McMillan,

go to www.powerretrievalretreats.com