Workshops and Classes

MFR Self Care-Movement Class Series with Molly McMillan 

Join us live or via Zoom for a four-week series of self-care and movement classes!  The dates are 8/5, 8/12, 8/19, and 8/26 from 5:30-6:30 pm. You do not have to be present at that time and day to participate!  All who register will have access to the Zoom recorded classes for up to a week afterward.   We will work with unwinding and rebounding, two VERY powerful movement techniques, we will work with balls, foam rollers and other pieces of equipment you may have (if you don’t, you have plenty of time to purchase them or there is usually something that you have in your home that can substitute), and your body working with or against gravity to release your fascial fabric, reduce pain and stiffness, then create the freedom and security of movement you are craving. 

Cost for the series: 

In-person: $80      Via Zoom: $40

Both live and virtual students will have access to the recorded Zoom class for up to a week afterward.

Space is limited for the live classes! Call 603-355-MMFR or email info@monadnockmfr.com to sign up today.