Workshops and Classes

MFR Study Groups & Water Unwinding - March 3 and April 14

Myofascial Release Study Groups (the John F. Barnes, PT approach) and Water Unwinding with Molly McMillan, OTR/L, owner of Monadnock MFR & John Barnes, MFR Seminars presenter and instructor. You must have attended at least MFR I to join the study group.

10am-12pm: MFR Study Group

On March 3rd we will focus on intraoral techniques! Treating the TMJ and cranium intraorally is powerful for the whole structure. We hold so much tension in this area. If there is an imbalance in the pelvis, you can bet there is one in the TMJ too! On April 14th we will focus on shoulders! Did you know that one of the best shoulder releases comes from the lumbosacral area? And, in the respiratory diaphragm? Learn how to evaluate and treat the shoulder as an integral part of the structural whole. Join in for one or both as we dive into some powerful techniques that you will experience, and bring back to your local practice.

1pm-2pm: Water Unwinding.

This is a favorite and isn't done often enough! Unwinding in the water is like no other healing experience on land. The therapeutic value of the water is invaluable. We will spend the hour experiencing the healing power of water with unwinding and watsu techniques individually, and then in groups. Water eliminates gravity and adds buoyancy so that you  a can move in ways you never imagined possible.
Space is limited.


MMFR Self Care video archive - Available now

MMFR Self Care class video archive is now available! For a monthly fee of $20 you will have access to 22 hours of self care classes.
To start your monthly membership,