Workshops and Classes

MFR Study Group & Water Unwinding – Sundays, January 15 & February 12

MFR study groups and water unwinding experiences
with Molly McMillan

Dates: January 15th, and February 12th, Sundays.
The MFR study group goes from 10am-12pm, and the water unwinding from 1-2pm with a break for lunch and transitioning to the pool.

Cost: $50 each or $100 for both

Space is limited and registration is required.    REGISTER HERE

Cancellation policy for the water unwinding : there is no refund if cancelled.

MMFR Self Care video archive - Available now

MMFR Self Care class video archive is now available! For a monthly fee of $20 you will have access to 22 hours of self care classes.
To start your monthly membership,

Myofascial Self Care Class

with Molly McMillan, OTR/L and owner of
Monadnock Myofascial Release, PLLC

A new series will be available in the spring of 2023. For notification of the next series of live and virtual self care classes with Molly McMillan be sure to sign up for our email list. See the link on the right side of this page.