Molly McMillan, OTR/L, founder and owner


Molly McMillan, OTR/L is an Occupational Therapist with almost 30 years of experience working in diverse clinical settings. She founded Monadnock Myofascial Release, PLLC after moving to the Keene, NH area in 2008.

Since 1996, she has studied extensively with myofascial release founder John Barnes, P.T.  She is an expert, and a valued mentor in his MFR Approach.  She is one of only 8 presenters in the world who teach for his company, MFR Seminars internationally. And, she is the only presenter who teaches three of his classes, Pediatric MFR, Fascial Pelvis MFR, and MFR I DVD seminar. 

Molly has chosen to use this form of myofascial release, as her private practice’s primary modality because she has found its' theory and practice to produce successful results in a minimal amount of time. She experienced this herself at her first MFR class, and has now worked with hundreds of clients experiencing the same relief of pain, and improvement in function and quality of life.

Molly has been featured in a national O.T. publication, Today in O.T., on the Oxygen Network in The Journey with Caroline Myss, and in their Town Hall Meeting. She presented an Introduction to Myofascial Release webinar for Occupational Therapy online last year. And, she will present at the NHOT conference in Concord, NH this October. She has presented at numerous hospitals, medical and dental offices in NYC and in NH.  Molly is a MFR mentor who holds study groups at both offices for MFR practitioners, and has offered self-care and educational classes for clients.  She has a passion for helping clients using her knowledge, and her skill to educate them, and guide them on their wellness journey.

Molly has a bachelor's degree in Occupational Therapy from The Medical College of Georgia where she graduated cum laude, was elected to the Alpha Eta honor society, and to represent her class at the national conference. She has taken numerous continuing education courses related to her field, for a full list please inquire.

Molly lives in Keene, NH with her 10-year-old daughter Serafina, and their dog Sparkle Star.  They enjoy many outdoor activities, gardening and traveling.  Most recently, you could see them flying on the trapeze in Brattleboro, and boating on the Connecticut river.


603 355-MMFR (6637)


Cara Clements, OTR/L

Cara photoCara Clements comes to MMFR from Connecticut. She has been an Occupational Therapist for over 5 years after graduating from Bay Path University in MA. She has experience using MFR with kids in a specialty pediatric setting in Portland, OR, and she has worked with older adults in a geriatric setting in Connecticut.  Cara has training and experience working with other modalities such as sensory integration and neuro developmental techniques. Cara has found MFR very effective in helping both kids and adults meet their goals and improve their function.  Cara has a passion for partnering with her clients and their caregivers to help them meet their treatment goals.

In her spare time, Cara enjoys the great outdoors and all the beauty it has to offer. You can find her most weekends in the woods, on the water, or riding down the mountain.  As well she enjoys time with friends, her family, and her two small dogs, Millie and Albert.


603 355-MMFR (6637)



Aryana O'Connor - Office Manager

Aryana is the newest addition to our team as the office manager. She is the first person you will speak with and see either on the phone or when you walk in the door.  Aryana is responsible for putting together patient files, contacting insurance companies, scheduling patients and making sure the daily operations run smoothly.  She strives to make each patient’s visit to MMFR a wonderful experience that they will never forget.

Aryana has a massage therapy license and is working on a degree in business.  She has been interested in helping others since she was a young child, and knew at the age of 14 that she wanted to go into the healing arts profession. Prior to joining MMFR, Aryana worked  at C&S Wholesale Grocers.

While she is not at the office, you can find Aryana with her husband Niles and their 4-year-old daughter Audrey. You might even see the whole family walking their dog, Amara, around the Keene area. She loves music, painting, making and selling chain mail jewelry, and spending quality time with friends and family. 

603 355-MMFR (6637)