Myofascial Self Care Classes in October & November
with Molly McMillan, OTR/L and owner of
Monadnock Myofascial Release, PLLC
Wednesdays from 5:30-6:30 in October: 10/11, 10/18, 10/25, and 11/1
and November: 11/8/, 11/15, 11/29 and 12/6 INFORMATION & TICKETS
Myofascial release is a hands on technique that involves mostly gentle sustained manipulation of the connective tissue or fascia. Myofascial release is most effectively done as a treatment program with a frequency of one to three times per week for several weeks. This allows the tissues to release, the body to move back into proper alignment, and for the home exercises to be practiced and understood for continued improvement and maintenance.
Comprehensive, Integrative, and Transformational Care
Comprehensive - We consider all aspects of your wellbeing when working with you to create an individualized treatment program.
Integrative - We make sure that the changes we make in your treatment sessions, and the home exercises we provide you with, merge then integrate into your life to ensure long lasting success.
Transformational - Freeing your body's fascial fabric to move without pain and the way you want to, then knowing how to keep it that way is truly transformational!