Workshops and Classes


Experience curiosity, compassion, and the comfort of BEING in your body in our
Fascially Free: Swimming on Land Self-Care Series

In these sessions, you will:

  • Learn about fascia and its importance for your body, mind, spirit continuum
  • Explore facilitated movement techniques
  • Learn ways to release restrictions or areas of tightness and pain
  • Work with a partner or group for a deeper learning experienceOpen to anyone who has worked with their fascial system, those who have received treatment or are practitioners. ALL bodies of ALL ages (over 16) are welcome!

Open to anyone who has worked with their fascial system, those who have received treatment or are practitioners. ALL bodies of ALL ages (over 16) are welcome!

When: 5:30-6:45pm Tuesday nights 5/6, 5/13, 5/20, 5/27
Where: Monadnock Myofascial Release, 103 Roxbury St., Ste. 200C, Keene, NH
Cost: $40 per session, $140 for the series
Registration required: email [email protected]


MMFR Self Care video archive - Available now

MMFR Self Care class video archive is now available! For a monthly fee of $20 you will have access to 22 hours of self care classes.
To start your monthly membership,
PURCHASE ACCESS HERE