copy of workshops and classes

Online Video Self Care Classes
Molly McMillan, OTR/L founder and owner of Monadnock Myofascial Release, PLLC will hold self care classes via video conferencing to any of our clients who are in need.  Classes will resume in September 2020.  To register email [email protected]


To register email [email protected] or call 603-355-MMFR

Cost: for MMFR clients $10 drop in, and $80 package of ten, all others $15 drop in and $100 package of ten. All classes are held at Essential Wellness, 103 Roxbury St., Keene, NH
Keep yourself fascially fit! These classes will supplement your MFR sessions by teaching you how to release your own fascial web with the support and encouragement of the MMFR community.

MFR Style Stretching: This is held the second Tuesday of each month from 12:30- 1:30pm. It's focus is on teaching you how to stretch to release your fascia more permanently. Traditional stretching does not get to the deepest layer of fascia, the collagenous barrier. There is a way to stretch to create more whole system and more permanent structural change. This class will maximize your whole bodies flexibility for your active lifestyle. And, prevent further injury.

MFR Movement: Unwinding and Rebounding. This class is only for MMFR clients or those who have experienced JFB MFR. It’s held the third Tuesday of each month from 12:30-1:30pm. This class will focus on teaching you how to tune in to your bodies inherent wisdom for healing through movement. You will learn visual and movement meditation techniques designed to wake this system up and invite it to emerge. This class will take your MFR experience to the next level.

MFR Yoga classes with Michelle Davis owner of Essential Wellness, and Yoga Instructor. This class is held weekly on Thursdays from 12:15- 1:30pm. Michelle will lead the MMFR community through a series of Yoga poses designed to integrate the new space within the fascial system, and to strengthen areas of weakness. All so the whole body is able to support itself in whatever activity you choose to do. The classes will be for all levels, and mostly gentle flow and Kripalu style.

MFR DIVE a Study Group with Water Unwinding

facilitated by Molly McMillan, OTR/L owner of Monadnock MFR, PLLC, and John F. Barnes, P.T., MFR Seminars Instructor


If you have taken at least MFR I with John F. Barnes, P.T. MFR Seminars, you are welcome to attend these events.   It's one of my favorite things to do in the winter. Be sure to register soon as these events can fill up quickly! 

DATES: Sundays, 1/26, 2/16, and 3/29/2019
TIME: 11am-2pm Study Group, (break for lunch), and 3-4pm Water Unwinding.
LOCATION: Study Group at Monadnock MFR, 103 Roxbury St., Ste. 200 C, Keene, NH, and Water Unwinding at YMCA, 200 Summit Rd., Keene, NH
COST: $75 per day for both the study group and the water unwinding, or $40 for each individually.

Registration is required for the water unwinding as space is limited, and requested for the study group. Bring your treatment clothes, swim suit, and towel.  If you have a nose plug, and goggles they can help.  The YMCA has lockers without locks, so either bring your own, rent one from them, or leave your valuables in your car.

Register here